So for the last week or so we have all been eating our new
home-made breakfast cereal. Breakfast
is an important meal, but most of us just do not leave time for it
anymore. Here is a healthy recipe that
is fast easy and fairly cheap. So let’s
get started. Run down to Wally World and
grab a big container of old- fashion rolled oats, a pound of cashews and a
pound of almonds. You will also need
some graham crackers and a jar of honey.
Now the famous healthy Chris mixes this with a wooden spoon in a bowl
made of healthy organic wood or maybe a vegetable bowl. Yeah that will work so I put everything in my
stand mixer and then I can drink coffee while it does the hard work. So take half your container of oats; toss
them in your bowl. Take 1/2 your nuts
and chop them up about in thirds, toss um in the bowl. Take 3 of 4 of your graham crackers and break
them up to about the same size as the nuts, toss um in the bowl. Now I was given the recipe and the amount of
honey was ½ cup but you want enough honey to mix though all the oats. I think I ended up with closer to ¾ of a
cup. So start your mixer and toss in a ½
cup of honey let it mix a bit. If it is
still a bit dry add some more honey.
Once it is mixed up pour it out on a rimmed baking sheet. Bake at 400 degrees for about 30 minutes, or
until it is fragrant and starts to brown.
I usually flip it over with a spatula when it is half way through. Let it cool and put it in an air tight
container it will last for a long time.
I usually eat it with yogurt on top but it can also be eaten with
milk.
1 lbs. whole rolled oats
½ lbs. chopped cashews
½ lbs. chopped almonds
½ cup of honey
3 to 4 graham crackers
Mix oats almonds, cashews and crackers in a large bowl. Add
honey and mix to combine. Pour onto a
rimmed baking sheet. Bake at 400 degrees
until brown and fragrant turning over half way through.
Store in an airtight container.
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