Tuesday, July 31, 2012
let them eat cake
Saturday, July 21, 2012
Chris’s super healthy breakfast cereal
So for the last week or so we have all been eating our new
home-made breakfast cereal. Breakfast
is an important meal, but most of us just do not leave time for it
anymore. Here is a healthy recipe that
is fast easy and fairly cheap. So let’s
get started. Run down to Wally World and
grab a big container of old- fashion rolled oats, a pound of cashews and a
pound of almonds. You will also need
some graham crackers and a jar of honey.
Now the famous healthy Chris mixes this with a wooden spoon in a bowl
made of healthy organic wood or maybe a vegetable bowl. Yeah that will work so I put everything in my
stand mixer and then I can drink coffee while it does the hard work. So take half your container of oats; toss
them in your bowl. Take 1/2 your nuts
and chop them up about in thirds, toss um in the bowl. Take 3 of 4 of your graham crackers and break
them up to about the same size as the nuts, toss um in the bowl. Now I was given the recipe and the amount of
honey was ½ cup but you want enough honey to mix though all the oats. I think I ended up with closer to ¾ of a
cup. So start your mixer and toss in a ½
cup of honey let it mix a bit. If it is
still a bit dry add some more honey.
Once it is mixed up pour it out on a rimmed baking sheet. Bake at 400 degrees for about 30 minutes, or
until it is fragrant and starts to brown.
I usually flip it over with a spatula when it is half way through. Let it cool and put it in an air tight
container it will last for a long time.
I usually eat it with yogurt on top but it can also be eaten with
milk.
1 lbs. whole rolled oats
½ lbs. chopped cashews
½ lbs. chopped almonds
½ cup of honey
3 to 4 graham crackers
Mix oats almonds, cashews and crackers in a large bowl. Add
honey and mix to combine. Pour onto a
rimmed baking sheet. Bake at 400 degrees
until brown and fragrant turning over half way through.
Store in an airtight container.
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